<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Complete Guide to Starbucks Caffeine</title>
	<atom:link href="http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/feed" rel="self" type="application/rss+xml" />
	<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine</link>
	<description>Offering the best energy drink reviews, the web&#039;s largest caffiene database, and the latest caffiene news to satisfy your caffeine addiction.</description>
	<lastBuildDate>Sat, 21 Nov 2009 00:58:24 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Energy Drinks &#171; What does the Science say?</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-155265</link>
		<dc:creator>Energy Drinks &#171; What does the Science say?</dc:creator>
		<pubDate>Sun, 15 Nov 2009 19:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-155265</guid>
		<description>[...] For more details on Starbucks (which I am using as representative of mainstream coffee shops) as well in tea (which people often bring up in caffeine conversations), I have produced portions of tables available at the Energy Fiend site. They are their &#8220;caffeine database6&#8221; and &#8220;the complete guide to Starbucks coffee7&#8220;: [...]</description>
		<content:encoded><![CDATA[<p>[...] For more details on Starbucks (which I am using as representative of mainstream coffee shops) as well in tea (which people often bring up in caffeine conversations), I have produced portions of tables available at the Energy Fiend site. They are their &#8220;caffeine database6&#8221; and &#8220;the complete guide to Starbucks coffee7&#8220;: [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ted</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-154788</link>
		<dc:creator>ted</dc:creator>
		<pubDate>Sun, 04 Oct 2009 19:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-154788</guid>
		<description>Dave- Starbucks products are all standardized through out the world as all stores are owned by the corporate and not franchised. However, there could be certain employees that don&#039;t always follow the exact procedure in making drinks...</description>
		<content:encoded><![CDATA[<p>Dave- Starbucks products are all standardized through out the world as all stores are owned by the corporate and not franchised. However, there could be certain employees that don&#8217;t always follow the exact procedure in making drinks&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dav</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-154784</link>
		<dc:creator>Dav</dc:creator>
		<pubDate>Sun, 04 Oct 2009 14:12:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-154784</guid>
		<description>Is this data accurate for all countries?
Love espresso duo shot. :)</description>
		<content:encoded><![CDATA[<p>Is this data accurate for all countries?<br />
Love espresso duo shot. <img src='http://www.energyfiend.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CF</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-154353</link>
		<dc:creator>CF</dc:creator>
		<pubDate>Wed, 16 Sep 2009 18:24:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-154353</guid>
		<description>Everyone&#039;s threshold for caffeine tolerance is different.  The biggest thing that people don&#039;t realize is the more you drink it, the less positive effect you get from it (i.e. the alertness) while still suffering the negative effects, such as disruption of sleep.

even those who say they can fall asleep right after drinking a mountain dew are not getting the quality of sleep they need.  Sleep comes in different stages:  1,2,3,4, and REM.  Stages 3 and 4 are deep sleep, the refreshing sleep in the first four or five hours of the night.  As the night wanes, your sleep becomes more stages 1 and 2, lighter, and then voila you wake up.  

Caffeine disrupts stages 3 and 4, so even if people sleep through the night, they&#039;re not getting this restful sleep.  Also, as the night wanes, they&#039;re more likely to wake up earlier b/c of the sleep disruption.  

I completely quit caffeine about 3 weeks ago, and I sleep LESS than before but feel MORE rested.  Go figure that out.  We fall into a trap that if we&#039;re tired, we need more caffeine....without realizing that it&#039;s the caffeine that&#039;s making us tired, both on the &#039;crash&#039; you get and the disruption of sleep quality.  

Having said that, i still love my Starbucks now and then....just decaf.  And, I hold the caf in reserve for when I really need it.</description>
		<content:encoded><![CDATA[<p>Everyone&#8217;s threshold for caffeine tolerance is different.  The biggest thing that people don&#8217;t realize is the more you drink it, the less positive effect you get from it (i.e. the alertness) while still suffering the negative effects, such as disruption of sleep.</p>
<p>even those who say they can fall asleep right after drinking a mountain dew are not getting the quality of sleep they need.  Sleep comes in different stages:  1,2,3,4, and REM.  Stages 3 and 4 are deep sleep, the refreshing sleep in the first four or five hours of the night.  As the night wanes, your sleep becomes more stages 1 and 2, lighter, and then voila you wake up.  </p>
<p>Caffeine disrupts stages 3 and 4, so even if people sleep through the night, they&#8217;re not getting this restful sleep.  Also, as the night wanes, they&#8217;re more likely to wake up earlier b/c of the sleep disruption.  </p>
<p>I completely quit caffeine about 3 weeks ago, and I sleep LESS than before but feel MORE rested.  Go figure that out.  We fall into a trap that if we&#8217;re tired, we need more caffeine&#8230;.without realizing that it&#8217;s the caffeine that&#8217;s making us tired, both on the &#8216;crash&#8217; you get and the disruption of sleep quality.  </p>
<p>Having said that, i still love my Starbucks now and then&#8230;.just decaf.  And, I hold the caf in reserve for when I really need it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-154007</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sun, 23 Aug 2009 17:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-154007</guid>
		<description>Why hasn&#039;t anyone listed the caffeine in their ICED coffee??  It&#039;s an entirely different brew. I remember when I was a barista back in the day, my manager told me there is twice the caffeine in the iced coffee as in the regular brewed coffee, but I&#039;ve never been able to verify that.  I&#039;d really like to see the figures!</description>
		<content:encoded><![CDATA[<p>Why hasn&#8217;t anyone listed the caffeine in their ICED coffee??  It&#8217;s an entirely different brew. I remember when I was a barista back in the day, my manager told me there is twice the caffeine in the iced coffee as in the regular brewed coffee, but I&#8217;ve never been able to verify that.  I&#8217;d really like to see the figures!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: New caffeine study induces headache &#171;</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-153930</link>
		<dc:creator>New caffeine study induces headache &#171;</dc:creator>
		<pubDate>Wed, 19 Aug 2009 18:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-153930</guid>
		<description>[...] A single Starbucks espresso contains 75mg and a 12oz brewed coffee contains 260mg, according to Energy Fiend, while a Diet Coke contains 47mg, according to the Mayo [...]</description>
		<content:encoded><![CDATA[<p>[...] A single Starbucks espresso contains 75mg and a 12oz brewed coffee contains 260mg, according to Energy Fiend, while a Diet Coke contains 47mg, according to the Mayo [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kayla</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-153598</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Tue, 28 Jul 2009 15:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-153598</guid>
		<description>i drink tea instead of coffee, i have no problem with 
starbucks but with the ppl that make my tea. this is how i like it: venti no water syrup and EXTRA ICE. its amazing how many ppl can fk that up.
im going to start refusing them if they cant make
it tbe way i like it.</description>
		<content:encoded><![CDATA[<p>i drink tea instead of coffee, i have no problem with<br />
starbucks but with the ppl that make my tea. this is how i like it: venti no water syrup and EXTRA ICE. its amazing how many ppl can fk that up.<br />
im going to start refusing them if they cant make<br />
it tbe way i like it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The misery of coffee &#171; Greensporten</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-153424</link>
		<dc:creator>The misery of coffee &#171; Greensporten</dc:creator>
		<pubDate>Wed, 15 Jul 2009 00:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-153424</guid>
		<description>[...] equated to three cups of coffee.  Yet Starbucks says its standard-size &#8220;tall&#8221; coffee contains 260mg, over 85% of the recommended limit.  Peet&#8217;s caffeine content is much higher still, judging [...]</description>
		<content:encoded><![CDATA[<p>[...] equated to three cups of coffee.  Yet Starbucks says its standard-size &#8220;tall&#8221; coffee contains 260mg, over 85% of the recommended limit.  Peet&#8217;s caffeine content is much higher still, judging [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ted</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-153258</link>
		<dc:creator>ted</dc:creator>
		<pubDate>Thu, 25 Jun 2009 17:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-153258</guid>
		<description>Hope- They were down under until the recession, but they&#039;ve closed most if not all their Oz stores because they couldn&#039;t compete in Aussie coffee culture.</description>
		<content:encoded><![CDATA[<p>Hope- They were down under until the recession, but they&#8217;ve closed most if not all their Oz stores because they couldn&#8217;t compete in Aussie coffee culture.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hope</title>
		<link>http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine/comment-page-3#comment-153254</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Thu, 25 Jun 2009 09:13:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.energyfiend.com/2007/10/the-complete-guide-to-starbucks-caffeine#comment-153254</guid>
		<description>starbucks should come down under :D</description>
		<content:encoded><![CDATA[<p>starbucks should come down under <img src='http://www.energyfiend.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
