Caffeine: Great for Athletes

You may have heard that caffeine prior to exercise can help increase performance and stamina.

According to Health and Wellness Chanel, a new study was just released that shows that athletes that consumed caffeine and carbs after strenuous exercise had 66% more glycogen in their muscles 4 hours later than athletes who just ingested …

Live Longer Drink Caffeine

Good news caffeine addicts!

This is what you’ve been waiting to hear. A new 24 year study has concluded that women who drink more than six cups of coffee a day had a 17% less risk of dying from cancer, heart disease, and other illnesses according to US News and World …

Caffeine: Energy or Addiction

How many times have I tried to give up caffeine? Too many to count I’m afraid. You know the drill, well at least maybe you do.

I get this notion in my head that I don’t need caffeine and that I can save a lot of money if I quit consuming lattes …

Caffeine Enema?

Coffee, espresso, energy drinks, energy gum, and energy candy but has anyone ever heard of the energy enema?

Ok, this sounds really bizarre and even a bit scary, however, the caffeine enema has been around since world war one in Germany. Apparently a hospital ran out of pain killers so a nurse grabbed a …

Large Review of Caffeine Intake Concludes: It’s Okay…

The IFIC has published a large review of caffeine research. It’s conclusion:

Moderate intake of 300 mg/day (about three cups of coffee per day) of caffeine does not cause adverse health effects in healthy adults, although some groups, including those with hypertension and the elderly, may be more vulnerable. Also, regular consumers of coffee and other caffeinated beverages may experience

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