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Caffeine Positives

Caffeine has been the subject of an incredible number of studies. The scientific evidence shows there are many positive health benefits from consuming caffeine.
Boost Memory: Drink Lots of Caffeine

Boost Memory: Drink Lots of Caffeine

Isn’t it ironic that schools are banning energy drinks in a time when test scores are everything, while a new study shows that large amounts of caffeine is actually believed to enhance memory.

Caffeine: Great for Athletes

Caffeine: Great for Athletes

You may have heard that caffeine prior to exercise can help increase performance and stamina.

Live Longer Drink Caffeine

Live Longer Drink Caffeine

Good news caffeine addicts!

Caffeine Enema?

Caffeine Enema?

Coffee, espresso, energy drinks, energy gum, and energy candy but has anyone ever heard of the energy enema?

Large Review of Caffeine Intake Concludes: It’s Okay…

The IFIC has published a large review of caffeine research.

Best Caffeine Buzz Comes After Withdrawal

Those men in white coats are saying caffeine does not make you more alert.

Caffeine: A Cure for Baldness?

Caffeine: A Cure for Baldness?

New research in the International Journal of Dermatology concludes that caffeine is “a stimulator of human hair growth” (see journal abstract).

Caffeine Reduces Muscle Pain

The University of Georgia has found that a moderate dose of caffeine (about two cups of coffee) can reduce post-workout pain by up to 48%.

The Half Life of Caffeine

Caffeine has become the hot-topic of the moment.

Which Ingredients Contain Caffeine?

Just because a food or drink doesn’t list caffeine on the ingredients list doesn’t mean it is caffeine free.

Bad Memory? Drink More Caffeine

Bad Memory? Drink More Caffeine

A team of scientists have studied folks with Alzheimer’s and found that “the group that drank the most coffee had the best memories” (source).

Caffeine Absorbtion

I’m no doctor, and I’m not going to pretend any college degrees I may have are in the organic science spectrum, but I’m always interested in how caffeine and energy drinks affect the body.