Sugar in Drinks

This is a comprehensive list of sugar content in soft drinks and energy drinks. Click on the column titles to sort that column. Where the sugar level is zero - the product is most likely sweetened with an artificial sweetener (such as aspartame, splenda, or acesulfame potassium).

Some products (such as coffees and teas) have no sweeteners

See also caffeine content of drinks…

Now that you’ve had the 5 second intro, here’s what you came for:

Sugar Content of Energy Drinks, Soft Drinks, Coffee and Tea

Name	Ounces	Sugar (grams)	g/oz
180	8.2	30	3.66
5 Hour Energy	2	0	0.00
7-Up	12	37	3.08
A&W Cream Soda	12	46	3.83
Afri Cola	12	0	0.00
Airforce Nutrisoda Energize	8.45	20	2.37
Ale 8 1	12	30	2.50
All City NRG	16	54	3.38
Ammo	1	7	7.00
Amp	8.4	31	3.69
Amp Overdrive	16	58	3.63
AriZona Extreme Energy Shot	8.3	33	3.98
AriZona Green Tea Energy	16	50	3.13
Barq's Red Creme Soda	12	46	3.83
Barq's Root Beer	12	45	3.75
Battery	11.2	35	3.13
Bawls	10	32	3.20
Bazza High Energy Tea	16.9	0	0.00
Beaver Buzz	8.3	32	3.86
Big Red	12	38	3.17
Blow (Energy Drink Mix)	8	0	0.00
Bomba Energy	8.4	30.25	3.60
Boo-Koo Energy	24	81	3.38
Burn	16	56	3.50
BuzzWater	16.9	0	0.00
Celsius	12	0	0.00
Cheerwine	12	42	3.50
Cherry Coke	12	42	3.50
Chic	12	0	0.00
Chocolate Milk	8	24	3.00
Clearly Canadian daily ENERGY	20	30	1.50
Club-Mate	16.9	27	1.60
Coca-Cola Blak	8	12	1.50
Coca-Cola C2	12	18	1.50
Coca-Cola Classic	12	40.5	3.38
Coca-Cola Zero	12	0	0.00
Cocaine Energy Drink	8.4	18	2.14
Coffee (Brewed)	8	0	0.00
Coffee (Decaf, Brewed)	8	0	0.00
Coffee (Decaf, Instant)	8	0	0.00
Coffee (Drip)	8	0	0.00
Coffee (Espresso)	1.5	0	0.00
Coffee (Instant)	8	0	0.00
Crunk	8.3	29	3.49
Crystal Light Energy	16	0	0.00
Crystal Light Iced Tea	8	0	0.00
Daredevil	16	56	3.50
Diablo	8.4	38	4.52
Diet A&W Cream Soda	12	0	0.00
Diet Cheerwine	12	0	0.00
Diet Cherry Coca-Cola	12	0	0.00
Diet Coke	12	0	0.00
Diet Coke Plus	12	0	0.00
Diet Coke with Lemon	12	0	0.00
Diet Coke with Lime	12	0	0.00
Diet Coke with Splenda	12	0	0.00
Diet Dr Pepper	12	0	0.00
Diet Mello Yello	12	0	0.00
Diet Mountain Dew	12	0	0.00
Diet Mr. Pibb	12	0	0.00
Diet Pepsi	12	0	0.00
Diet Pepsi Max	12	0	0.00
Diet RC Cola	12	0	0.00
Diet Ruby Red Squirt	12	0	0.00
Diet Sunkist Orange Soda	12	0	0.00
Diet Vanilla Coke	12	0	0.00
Diet Wild Cherry Pepsi	12	0	0.00
Dopamine Energy Drink	8.4	27	3.21
Dr Pepper	12	41	3.42
Dunkin' Donuts Coffee	16	0	0.00
Einstein Bros Coffee	16	0	0.00
Einstein Bros Coffee	16	0	0.00
Enviga	12	0	0.00
FRS Antioxidant Health Drink	11	31	2.82
Fuel Cell	2	0	0.00
Full Throttle	16	58	3.63
Game Juice	16.9	56	3.31
Go Fast	11.9	25	2.10
Go Girl	12	0	0.00
Godiva Belgian Blends	9.5	35	3.68
Guru	8.3	22	2.65
H2O Blast	16	1	0.06
Hansen's Energy Pro	8.3	32	3.86
Havoc	8.4	29	3.45
Hiball Energy	10	0	0.00
Hogan Energy	16	28	1.75
Hot Cocoa	8	24	3.00
Howling Monkey	16	44	2.75
Hydrive	11	0	0.00
Hype	8.4	67.5	8.04
Inko's White Tea Energy	15.5	7	0.45
Java Chai	8	20	2.50
Java Monster	15	35.6	2.37
Joker	16	54	3.38
Jolt Cola	23.5	94	4.00
Jolt Endurance Shot	2	0	0.00
Jones Energy	16	60	3.75
Kaboom Infinite Energy	8	33	4.13
Kronik	16	60	3.75
Lipton Brisk (all varieties)	12	33	2.75
Lipton Iced Teas	20	53	2.65
Lucozade	12.85	68	5.29
Ludicrous	16	54	3.38
Mana Energy Potion	1.35	0	0.00
McDonald's Large Coffee	16	0	0.00
McDonald's Small Coffee	12	0	0.00
MDX	14	56	4.00
MDX, Sugar Free	14	0	0.00
Mello Yello	12	48	4.00
Monster	16	54	3.38
Morning Spark	16.9	0	0.00
Mother	11.18	33	2.95
Mountain Dew	12	47	3.92
Mountain Dew Baja Blast	8	29	3.63
Mountain Dew Code Red	12	45	3.75
Mountain Dew Game Fuel	20	77	3.85
Naked Juice Energy Smoothie	15.2	53.2	3.50
Nestea Iced Tea	16	34	2.13
Nestea Peach Green Tea	20	57.5	2.88
Nestea Sweetened Lemon Iced Tea	20	55	2.75
Nitro2Go	16	54	3.38
No Name Energy Drink	8.4	18	2.14
NOS	16	54	3.38
NOS Powershot	2	0	0.00
Nuclear Waste Antidote	16	0	0.00
O Infused Water - Energize	16	15	0.94
Ol' Glory	16	54	3.38
Oregon Chai (Concentrate)	4	18	4.50
Pacific Chai	12	11	0.92
Pepsi One	12	0	0.00
Pepsi-Cola	12	40	3.33
Pibb Xtra	12	39	3.25
Pibb Zero	12	0	0.00
Pimp Juice	8.3	34	4.10
Piranha	8.4	35	4.17
Power Edge	8	0	0.00
Power Horse	8.45	27	3.20
Propel Invigorating Water	20	0	0.00
RC Cola	12	40	3.33
RC Cola, Cherry	12	0	0.00
Red Bull	8.3	27	3.25
Red Flash	12	38.5	3.21
Red Jak	16	58	3.63
Red Rock Cola	12	40	3.33
Redline Power Rush	2.5	0	0.00
Redline RTD	8	0	0.00
Relentless	16.9	0	0.00
Rip It Energy Fuel	8	33	4.13
Rockstar	16	60	3.75
Rockstar Energy Cola	16	58	3.63
Rockstar Juiced	16	63	3.94
Rockstar Roasted	15	34	2.27
Rockstar Zero Carb	16	0	0.00
Ruby Red Squirt	12	0	0.00
Rumba Energy Juice	16	56	3.50
Rush! Energy	8.3	30	3.61
Shark	8.4	35	4.17
Shasta Cola	12	0	0.00
Silk Soylatte	8	23	2.88
Silverback Extreme	8.4	27	3.21
Sky Rocket Caffeinated Syrup	1	18	18.00
Slim-Fast Cappuccino Delight Shake	12	18	1.50
Snapple Elements	18	63	3.50
Snapple Tea	12	36	3.00
SoBe Adrenaline Rush	8.3	35	4.22
SoBe Energy Citrus	20	76	3.80
SoBe Essential Energy	16	59	3.69
SoBe Green Tea	20	61	3.05
SoBe No Fear	16	66	4.13
SoBe No Fear Gold	16	66	4.13
Socko	16	28	1.75
Socko Slim	16	0	0.00
Spark	8	0	0.00
SPIKE Shooter	8.4	0	0.00
Sprite	12	39	3.25
Starbucks Bottled Frappucino	9.5	33	3.47
Starbucks Double Shot	6.5	17	2.62
Starbucks Grande Caffe Americano	16	0	0.00
Starbucks Grande Caffe Latte	16	20	1.25
Starbucks Grande Caffe Mocha	16	33	2.06
Starbucks Grande Cappuccino	16	11	0.69
Starbucks Grande Coffee	16	0	0.00
Starbucks Grande Decaf Coffee	16	0	0.00
Starbucks Short Coffee	8	0	0.00
Starbucks Tall Caffe Americano	12	0	0.00
Starbucks Tall Caffe Latte	12	16	1.33
Starbucks Tall Caffe Mocha	12	25	2.08
Starbucks Tall Cappuccino	12	9	0.75
Starbucks Tall Coffee	12	0	0.00
Starbucks Tall Decaf Coffee	12	0	0.00
Stok Black Coffee Shots	0.44	0	0.00
Sun Drop	12	50	4.17
Sunkist Orange Soda	12	52	4.33
Superfly	8	0	0.00
TaB	12	0	0.00
TaB Energy	10.5	0	0.00
Tazo Chai	8	0	0.00
Tea (Brewed)	8	0	0.00
Tea (Brewed, Imported)	8	0	0.00
Tea (Green)	8	0	0.00
Tea (Iced)	8	0	0.00
Tea (Instant)	8	0	0.00
Tonic Water	11.9	29.6	2.49
Trim Water	20	3	0.15
Tropicana Twister Soda	20	87.5	4.38
V	11.85	39	3.29
V&V	12	37.5	3.13
Vamp	16	52	3.25
Vanilla Coke	12	42	3.50
Vault	12	48	4.00
Viso Energy Vigor	20	45	2.25
Vital Lifestyle Water - Energize	20	10	0.50
VitaminWater Energy Citrus	20	33	1.65
Von Dutch	16	54	3.38
Water Joe	16.9	0	0.00
Whey Up	16	0	0.00
Who's Your Daddy	16	58	3.63
Whoop Ass	8.45	27	3.20
Wild Cherry Pepsi	12	44	3.67
Wired X344	16	54	3.38
XS	8.4	0	0.00
XTZ Tea	12	14	1.17
Xyience Xenergy	16	0	0.00
ZipFizz Energy Drink Mix	16	0	0.00

39 Comments

Pages: « 1 [2]

i was doing the same thing as the person top of me and it really helped me and mi partner alot.

That makes me want to stop eating and drinking all together(not litteraly). That is nasty. I was watching biggest loser and it said that the average american drinks up to 500lbs of sugar each year. And almost 50% of it comes from soda and eergy drinks!

Your figures are wrong. Pepsi has 3g more per can.

Just thought you should know.

[…] The 2005 Dietary Guidelines for American recommend no more than 8 teaspoons per day (32 grams) based on a 2000 calorie per day diet. So if you drink one can of Coca Cola Classic (40.5 grams per 12 ounces), one Dr. Pepper (41 grams per 12 ounces), 1 Lipton Ice Tea (53 grams) or one 7-up (37 grams per 12 ounces) you’re already over. Check out other drinks. […]

Pages: « 1 [2]

Sugar in Drinks

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